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Rutina de abdomen intensa 🔥

Intense abdominal routine🔥

Hola a todos amigos de Street Workout Community En esta ocasión les traigo un super set de abdominales el cual me ha resultado basten efectivo.

Hello to all friends of Street Workout Community On this occasion I bring you a super set of abs which has been quite effective for me

--- ------- |Observación|Observation| |-|-|

Este sera un super set de 7 ejercicios donde cada uno tendrá una duración de 30 segundos o 45 segundos dependiendo del nivel de cada persona ya que es una rutina adaptable para todos los niveles, este set de ejercicios sera de utilidad mas adelante debido a que el abdomen es uno de los músculos que mas solemos utilizar a lo largo del deporte.

This will be a super set of 7 exercises where each one will last 30 seconds or 45 seconds depending on the level of each person since it is an adaptable routine for all levels, this set of exercises will be useful later because the Abdomen is one of the muscles that we use most throughout sports.

------- |Ejercicios|Exercises |-|-| |Crunch|Crunch| |Crunch lateral|Side crunch| |Plancha abdominal|Abdominal plank| |Bicicleta|Bicycle| |Flexión y extensión abdominal|Abdominal flexion and extension| |Abdominales náuticos|Nautical crunches| |Montañista|Mountain climber| ---- Ejercicio nro°1|Exercise nro°1| |-|-| ![image.png](https://images.hive.blog/DQmR4U7ALdZ1MJSj7UG8MDk9HDtDAcXNQM4QacJeEy6GqFB/image.png) Ejercicio nro°2|Exercise nro°2| |-|-| ![image.png](https://images.hive.blog/DQmXYBbFQ2uQcTcrwKrS46mrLEs67nkXTTQFybeAnpSdkLE/image.png) Ejercicio nro°3|Exercise nro°3| |-|-| ![image.png](https://images.hive.blog/DQmYr3Yxbp9zPWY3qvHZaKZA8V73YzebHZ2H4qALzgK3xZm/image.png) Ejercicio nro°4|Exercise nro°4| |-|-| ![image.png](https://images.hive.blog/DQmYcpq2hCFt6bheMczjvqKWy1nCZmup5EmFbop2dPLy1Ct/image.png) Ejercicio nro°5|Exercise nro°5| |-|-| ![image.png](https://images.hive.blog/DQmWfBUmjoHWjQTpKzAUrgMWAsijJLCC6mFfJCxwoekNsBN/image.png) --- Ejercicio nro°6|Exercise nro°6| |-|-| ![image.png](https://images.hive.blog/DQmVcyN6dUFj6wvH4op4j1NGbpHgqXFgWnKon7RzZNWz1Na/image.png) -------- Ejercicio nro°7|Exercise nro°7| |-|-| ![image.png](https://images.hive.blog/DQmNghKiWr4jU737h2eRk5RVNn1BZv21eAaaT3mnXZPQHi1/image.png) ----- |Créditos|Credits| |-|-| |Camára|Camara| |@leandro-mrz1303|@leandro-mrz1303| |Edición|Edition| |@leandro-mrz1303|@leandro-mrz1303| |Musicalización|Music| |La música usada en el vídeo esta libre de derechos de autor|The music used in the video is free of copyright| |Música proporcionada por NoCopyrightSound|Music provided by NoCopyrightSound| |Gracias por leer mi publicación|Thanks for reading my post |¿Quieres saber más de mí?|Want to know more about me?| ----- ![image.png](https://images.hive.blog/DQmWFEd5ev83jDiYRmtYUJPpYpbAYtMP7rxcuy7YMVsCD4o/image.png) ------- |Leandro Rodriguez - Creador de contenido|Leandro Rodriguez - Content creator| |-|-| |Muchas gracias por leer mi publicación, nos vemos en una próxima entrega! |Thank you very much for reading my post, see you in a future post! | |redes sociales|social networks | [![](https://steemitimages.com/DQmYdASLWz3QZnVV3Xd3s4GpKGNiXpnpMCNBicRjY949Lhb/instagrafsfsm.png)](https://www.instagram.com/leandro_morozov?igshid=ejBscG9rNXhka255=) --- ▶️ [3Speak](https://3speak.tv/watch?v=leandro-mrz1303/tdeyzwvq)

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