At lunchtime today I went for a short hike into the 'Kaisertal'. The sky just looked amazing and it was nice to catch some sun:
In the late afternoon I did an uphill run with a total of 11.4 km and 685 vertical meters with an average heart rate of 161 bpm. Here are the details of my run:
Stats of my 19 daily runs
| Daily | Weekly | Total | |
|---|---|---|---|
| Duration | 75 m 4 s | 8 h 45 m | 23 h 46 m |
| Distance | 11.55 km | 80.86 km | 219.47 km |
| Ascent | 341 m | 2385 m | 6475 m |
| Descent | 333 m | 2328 m | 6320 m |
| Steps | 12446 | 87127 | 236487 |
| Cadence | 83 spm | ||
| Heart rate | 154 bpm | ||
| Pace | 6 m 23 s |
This concludes my daily run #19. See you soon and until then..
...happy running 🏃
Check out my previous posts:
Daily Running Challenge - Day #18 - Recovery Run
Daily Running Challenge - Day #17 - Tempo Run
Daily Running Challenge - Day #16 - Uphill Run
Daily Running Challenge - Day #15 - Recovery Run
Daily Running Challenge - Day #14 - Uphill Run