My Actifit Report Card: January 21 2019

I find it hard to stay motivated to do 10k steps a day in the English winter. I decided to listen to some music with beats per minute around my walking pace and make a playlist. I was walking while I made it and was surprised to see I had done over 12k steps by the time I had finished it. I worked out that 80 minutes waking to the beat will get me to 10k steps. Here's a link to the playlist, if you want a listen.
https://open.spotify.com/user/wayoutweststeve/playlist/5wd2qeiQDq2WNuZRqUP1oP?si=laHcaEhUTtS6kbTF-jIGOw

12197
Aerobics, Daily Activity, Walking

H2
H3
H4
Upload from PC
Video gallery
3 columns
2 columns
1 column
4 Comments