Happy Friday to one and all!

I'm really glad to live a life where days of the week don't really matter - instead of celebrating the weekend, I celebrate being here and now!

https://youtu.be/Sv45qJqTUYU

I enjoyed a short and sweet flow on this nice gray day in @quinneaker's revolutionary ecovillage @gardenofeden. My body, mind, and soul feel great, we're making super upgrades to the master plan for a more sustainable world for everyone, and I'm having fun experimenting with videos this week. I used a better device to record today - hope you appreciate it!

Thanks once more for a great collaboration with @allgoodthings providing musical healthcare!
Song: "Into the Sea"
Artist: Mellow Mystic
Album: Dancing in Dreams

Many of you have shared issues you would like help with from a yogic perspective, and I'm always happy to share my knowledge and experience towards helping you feel your best! Feel free to continue asking me anything in comments.

I will return to an instructional series very soon after wrapping up other projects, and I am really looking forward to trying out @furion's view.ly for posting! Until that is ready, please enjoy today's freestyle vinyasa -

I hope it inspires you to get your movement on and your energy flowing!

💛 Sara!

royalheir