It is known that a person loses hundreds of hairs every day (it is normal if a hair drops to 100 a day), but we completely do not notice it, because they are replaced by new ones.

But if hair growth slows down or, for some reason, their proliferation accelerates, it can cause the beginning of alopecia (scientific name "alopecia"). Hair loss can be partial. Alopecia are more susceptible, of course, to men, and it starts with the frontal patches and crown. Therefore, if you began to detect your hair on the pillow in the morning, this is an occasion to reflect on the causes of hair loss and begin to take measures to combat this phenomenon.

Simple test for hair loss

To determine that your hair is okay, do a simple hair loss test. To do this, carefully consider your fallen hair. If there is no dark bag at its tip, there are no reasons for concern yet. If there is a pouch, then do such an experiment: do not wash your head for three days, and then pull on a bunch of hair growing on the crown and temples. If every time after this experiment you have more than five hair left in your hand, this means that you have a certain pathology and you need to look for the cause of hair loss.

Causes of hair loss

The causes of hair loss can be very diverse. The main ones are:

1. Insufficient immunity.

Hair loss in women can be caused by loss of immunity. This often happens when the body is weakened or when working at "increased speed". So, many women noted hair loss after childbirth or during breastfeeding. In addition, frequent respiratory or more serious diseases of a cold (infectious) nature can also cause baldness. This can cause hair loss in men.

Recommendations: with this you can fight. Consult with the doctor what medications you need to take to restore immunity. Do not exhaust yourself with diets, better go in for sports. This will help strengthen the body and get rid of colds. Go every summer to the sea, where the body is tempered and will receive a sufficient amount of vitamin D.

2. Lack of iron in the body.

The lack of iron in the female body can arise due to the monthly blood loss during the "critical days" or the abuse of various new-fangled diets. Constant fasting, as a result - anemia, drowsiness, general weakness - all signs of iron deficiency in the body.

Tip: To recover and restore the functions of the scalp, you need to replenish the balance of iron in the body. You can drink a course of vitamins, and also eat iron-containing foods. These include: liver, fish and meat (beef), egg yolk, rye bread, porridges (buckwheat, oatmeal), iron juices (apple, pomegranate).

3. Reaction to taking medications.

"One cure - the other is crippled!" - says the popular saying. Many medications have such an effect on the scalp and hair. The most serious of these is chemotherapy (prescribed in the treatment of cancer). However, not only such drastic measures lead to baldness in men and women. To such negative consequences lead also tablets from the raised pressure, some contraceptive pills, a part of steroids, antidepressants, diuretic and habitual to each aspirin.

What to do? As soon as the course of treatment is completed, the hairline will be restored (except in cases of quite severe disease, for example, cancerous tumors). However, this is not necessary. At the part of oncologic patients the hair covering is completely restored. You can not stop taking medication without consulting a doctor.

4. Disorders at the hormonal level, chemotherapy and the intake of various hormonal drugs.

The cause of hair loss in women can be hormonal disorders. The loss of hair affects these or other hormones, or rather, their imbalance. For women, the excess of the male sex hormone testosterone can cause these disorders. Usually this happens when the girl begins to have sex, during the period after pregnancy and childbirth, the period of menopause. In addition, the causes of the disease can be violations of the endocrine system or diabetes.

Recommendations: visit a doctor-endocrinologist, check the thyroid gland, make blood tests for hormones and biochemistry. After consulting with the doctor, you can take medications that will not only save you from hair loss, but also help your endocrine system. The course of treatment is usually 2-3 weeks (up to 24 days).

5. Various infectious diseases of the scalp.

To hair loss lead such infectious diseases of the scalp, as seborrhea and dermatitis. The causes of dermatitis can be both external pathogens, and the internal state of the whole organism, for example, allergic reactions.

How to prevent hair loss? Consult your doctor to determine the cause of this or that kind of dermatitis. Unfortunately, there are no masks for the scalp or grass. First you need to cure the disease.

6. Insufficient supply of blood to the roots of hair and scalp.

No less important cause of hair loss is insufficient blood supply to the vessels of the head. The cause of this disorder can be any common disease (cardiovascular, osteochondrosis), as well as frequent use of caffeinated drinks: coffee, strong tea. Under the influence of these beverages, the vessels sharply narrow. In addition, frequent use of alcohol (cognac) also adversely affects the scalp.

What to do? Limit 1-2 cups of coffee a day. Let all drinks in your diet be in moderation. Go in for sports, dilute the sedentary lifestyle with other activities, go out for a walk every day, as much as possible rest.

7. Nutrition rich in vitamins and microelements is not enough.

Often the cause of hair loss is the lack of trace elements and vitamins, which is especially sensitive during spring hypervitaminosis (beriberi). In addition, frequent use of alcohol and the habit of smoking also "burns" part of the vitamins that help the body fight intoxication.

Tip: Take a vitamin complex in the spring, after consulting your therapist. And also eat fresh fruits and vegetables. You can supplement your diet with certain microelements. Remember that a healthy body produces brilliant lush hair, beautiful, unbreakable nails.

8. Consequences of the transferred stresses.

Often hair falls out from constant stresses at work or at home. It is worth a little nervous, as the "first swallows" already appear. Of course, if the stress was single, then the recovery will not keep you waiting. But if the stress has already passed into a "chronic" form, then the vessels of the scalp are greatly adored, the blood circulation is noticeably weakened, and the hair begins to fall out intensively.

Tip: do not necessarily sit down on antidepressants. It is enough to drink tea with mint or melissa. In general, herbal tinctures soothe, relax. You can take a bath with additives from mint and chamomile herbs. Still it is desirable to get enough sleep after work, as constant fatigue will again lead to stress.

9. Influence of polluted environment and aggressive external factors.

The state of hair can be affected by the ecological situation in the region. Air pollution, increased level of radiation background, various precipitation plus irrational and incorrect nutrition - all these factors affect the health of not only the hair, but the whole organism.

Recommendations: the best way is to move to a more environmentally friendly area. If this is not possible, then you need to keep the body clean, avoid stressful situations and chronic diseases so that you can transfer the environment as easily as possible.

10. Exposure to high and low temperatures.

This problem can be observed in adults and children. Hair loss in children, however, like in adults, can be caused by careless attitude to their health. For example, walking without a headdress in the cold or in the open sun.

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